Mildly spiced chicken curry

This is a simple and quick recipe for a north Indian style chicken curry.

You need

  • 500 gm Chicken – cut into curry sized pcs. I use chicken on the bone, but you can use what you like. (If you are using lesser or more quantity of chicken, adjust the spices accordingly.
  • I have added the hindi names of the ingredients in italics too
  • Marination of the chicken (1 to 2 hours works well
    • 1/2 cup thick curd/dahi/yogurt
    • 1/4 teaspoon turmeric powder/haldi
    • 1 teaspoon red chilli powder/or per taste/laal mirch
    • 1 teaspoon ginger – garlic paste (you can use finely chopped or minced fresh ginger and garlic too) adrak-lehsun
    • Salt to taste/ namak
    • 1/2 teaspoon of oil (if you can use mustard oil, great. If not usual cooking oil will also work)
  • Mix everything well, it should be a thick paste. Now add this to washed chicken, mix to coat the pcs well. Cover and refrigerate for marination. If you are planning a quick marination, you can consider leaving it out too, but check to see how best this would work, in your ambient temperature.
  • Other ingredients for curry
    • Finely chopped onions/pyaz, slice them lengthwise – 2 large onions
    • Finely diced tomato/tomato puree/paste/tamatar – 1-2 teaspoons
    • Whole coriander seeds/dhania sabut – 1 teaspoon
    • Whole cumin seeds/jeera sabut – 1/2 teaspoon
    • Dried bay leaf /tezpata– 1
    • Green cardamom/choti elaichi – 2
    • Black cardamom/badi elaichi – 1
    • Cloves/laung – 2 to 3
    • Oil – 2-3 tablespoons
    • Salt to taste
    • Dry powdered spices – coriander, cumin, garam masala
    • Freshly chopped coriander for garnish
  • Take a wok, heat 1 tablespoon of oil/enough to lightly fry the onions.
  • Add the cumin, coriander seeds, green and black cardamom, cloves, bay leaf (careful, all these are splutter-worthy)
  • Now add the onions and cook on medium heat until translucent. If you want your curry to be nice and brown, cook them a little more until just brown. But onions burn in a second, so watch it like a hawk. You don’t want them to burn, then they are no good for your curry
  • When the onions are done, add in the dry spices. About 1 tablespoon of cumin and coriander powder, and a pinch of turmeric powder. Cook well until oil separates from the sides.
  • Now toss in chopped tomatoes. At this point, you can add in some fresh green chilies if you like it hot. Else just leave it out.
  • Cook on medium heat until tomatoes are soft and everything is blended and cooked well. It will still be chunky but should be combined well. Will need about 7-10 min.
  • Now, add the marinated chicken pcs into this wok, keeping the heat on high. Toss in whatever is left of the marinade too.
  • The chicken pcs will cook slightly, when tossed. keeping the heat high make sure they get slightly seared (sort of). After 3-4 minutes, you can turn the heat to medium, mix everything well, add salt, 1/2 teaspoon garam masala (optional) and cook.
  • Give it about 10-15 minutes to cook the chicken well.
  • Taste and adjust seasoning. It should be stronger than you finally want it because we have not added the water for the curry yet. That will dilute the spices a bit.
  • Add in 1-2 cups water, or as desired. Give it a boil on medium heat.
  • Garnish with chopped coriander.
  • P.S if you want to use a chicken curry masala/spice blend, replace the dry spices with that. I still recommend you marinade the chicken as suggested, and simply omit the dry spices from the curry. Use the whole spices (coriander/cumin/cardamom/bay leaves) they give a very nice flavour to the curry.
  • Enjoy with rice, or roti/paratha/naan

Chicken Seekh Kabab 

I am always looking for low oil recipes that don’t require potatoes, flour and other fattening ingredients. I tried this chicken seekh which turned out really well without the use of any of  lot of oil other potato. 

I used minced chicken. To that added some vinegar, salt and pepper, ginger and garlic which was finely chopped, coriander leaves again finely chopped, some green chillies and seasoned with chicken masala. I had to add some bread to provide it a firm shape. Also added 1 egg. 

That’s it ..mix well and refrigerate for a better hold when trying to shape it on the skewer. I cooked them in a pan on the gas ( not oven) but I guess you could do either. Squeeze lime before serving. 

Healthy stir fry bowl 

Whip this beauty up in a jiffy …

Prep involved marinating the chicken cubes in some salt pepper and a spoon of soy, left in the refrigerator for a few hours. Get some chopped veg together…I used peppers, broccoli, baby spinach. Green chillies and garlic will also be needed. 

Take a wok with just a bit of oil, add some of the finely chopped garlic and green chillies and saute.  Drop in the chicken . Cover and cook.  This prevents the chicken from sticking even if there is very little oil. Now take this out and keep this in a bowl. 

In the same wok, made a veg stir fry with very little oil. Take out and again heat the wok. Take 1 more spoon of oil, add some fresh ground pepper, a mix of green chilly and red chilly sauces, soy and vinegar. Add some water to this with quality tbsp of cornflour dissolved in it. Now add the chicken peices into this. Bring to a boil and add in the stir fry vegetables.  

In another pan blanch baby spinach and add noodles to it. Season. 

Mix and  enjoy! 

Chicken Tikka (No Oil)

Another of my latest – Zero Oil Cooking – feature. Specially for meats like chicken, and fish I find its pretty easy to cook without the oil. I feel happy cutting back a few calories whenever I can. I used a marinade for the chicken cubes and left them in for about 2 hours. Then its a matter

Chicken Tikka of which vegetables you like – I have yellow and red peppers and some onions, seasoned and grilled on a pan for a few minutes to soften up. Added skewers to the chicken and grilled them, makes them easy to handle and eat, and served with some lime wedges and a green mint coriander chutney. Dinner is a breeze

Oven Roasted Chicken With Pesto

Pesto Grilled Chicken

Pesto Grilled Chicken

I usually always want something yummy without working hard 🙂 Sounds familiar- just one look at this chicken and you know you want it.

All you need is fresh Basil Pesto (can be store bought or homemade), Chicken with skin on, and an oven. I added a side of garlic sauted mushrooms.

To prepare the pesto, I used a bunch of basil leaves, walnuts (or you could use pinenuts), olive oil, salt, pepper, lime. Give it a good whizz. And you are ready.

Marinate the chicken with this and leave for at least 30 minutes. You can leave it overnight too if you need to. Make sure you squeeze the pesto under the skin and make rough gashes in the chicken and smear the pesto.

Now in a pre-heated oven, place the chicken in a metal tray (some how I feel the results are fantastic with metal) and leave it in there for 20 mi @ 170 degrees Celsius. Turn over skin side up and repeat for 15-20 minutes, or until juices run clear. Thats it.

For the mushrooms I simple sauteed sliced mushrooms in with some garlic, salt and pepper and cooked till the water evaporates.