Healthy stir fry bowl 

Whip this beauty up in a jiffy …

Prep involved marinating the chicken cubes in some salt pepper and a spoon of soy, left in the refrigerator for a few hours. Get some chopped veg together…I used peppers, broccoli, baby spinach. Green chillies and garlic will also be needed. 

Take a wok with just a bit of oil, add some of the finely chopped garlic and green chillies and saute.  Drop in the chicken . Cover and cook.  This prevents the chicken from sticking even if there is very little oil. Now take this out and keep this in a bowl. 

In the same wok, made a veg stir fry with very little oil. Take out and again heat the wok. Take 1 more spoon of oil, add some fresh ground pepper, a mix of green chilly and red chilly sauces, soy and vinegar. Add some water to this with quality tbsp of cornflour dissolved in it. Now add the chicken peices into this. Bring to a boil and add in the stir fry vegetables.  

In another pan blanch baby spinach and add noodles to it. Season. 

Mix and  enjoy! 


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